Unlock Your Best Self with Apex Fitness Coaching
Experience personalized fitness and wellness solutions designed to help you reach your unique goals. We combine expert personal training, bespoke nutrition, and top-tier performance strategies to empower your journey to better health in Manchester and online.
One-on-One Personal Training for Maximum Results
Achieve your fitness ambitions with dedicated one-on-one coaching from our certified trainers. Every session is meticulously tailored to your specific needs—whether you're focused on body transformation, strength improvement, or athletic performance enhancement.
Our evidence-based approach incorporates the latest research in exercise science, movement patterns, and lifestyle management. You'll receive personalised workout plans, real-time form corrections, and ongoing motivation to ensure consistent progress towards your goals.
Personalised Programming
Custom workout plans designed specifically for your body, goals, and lifestyle
Expert Guidance
Certified trainers with extensive experience in body transformation and performance
Progress Tracking
Detailed monitoring of your improvements with regular assessments and adjustments
Flexible Scheduling
Training sessions that fit around your busy Manchester lifestyle
Small Group Fitness Classes: Motivation Meets Community
Join our energetic small group classes for a motivating, fun, and supportive workout environment. Our programs cater to all fitness levels and focus on building strength, endurance, and positive community connections.
Strength & Conditioning
Build lean muscle and improve functional strength through progressive resistance training. Perfect for all experience levels with scalable exercises.
- • Maximum 8 participants per class
- • Progressive overload programming
- • Proper form instruction and correction
- • Community accountability and support
HIIT & Cardio Blast
High-intensity interval training sessions designed to torch calories, improve cardiovascular health, and boost metabolic rate for hours post-workout.
- • 45-minute high-energy sessions
- • Scalable intensity levels
- • Fat burning and endurance focus
- • Motivational group atmosphere
Functional Movement
Enhance daily movement patterns, improve mobility, and reduce injury risk through targeted functional exercises and dynamic stretching routines.
- • Movement quality assessment
- • Injury prevention techniques
- • Flexibility and mobility work
- • Suitable for all ages and abilities
Class Schedule & Pricing
Classes run throughout the week at our Manchester location with flexible membership options
Weekly Schedule
- Mon & Wed: Strength & Conditioning (7am, 6pm)
- Tue & Thu: HIIT & Cardio (7:30am, 7pm)
- Fri: Functional Movement (7am, 5pm)
- Sat: Mixed Conditioning (9am, 10:30am)
Membership Options
- Drop-in: £18 per class
- 4 Class Pack: £65 (valid 6 weeks)
- Unlimited Monthly: £120
- Student Discount: 15% off all packages
Bespoke Nutrition Planning for Optimal Health
Transform your eating habits with customized nutrition plans created by our Apex Nutrition Experts. Each plan is meticulously crafted using functional nutrition principles, considering your unique body composition, lifestyle demands, and health goals.
Our evidence-based approach focuses on sustainable dietary changes that improve energy levels, enhance performance, support recovery, and promote overall wellness. We believe nutrition should fit seamlessly into your Manchester lifestyle, not restrict it.
Comprehensive Nutritional Assessment
Detailed analysis of your current diet, health markers, and metabolic requirements
Personalised Meal Planning
Custom meal plans with recipe suggestions, shopping lists, and prep strategies
Ongoing Support & Adjustments
Regular check-ins and plan modifications based on progress and changing needs
Education & Empowerment
Learn the principles of healthy eating for long-term success and independence
Online Coaching & Virtual Support: Wellness Anywhere
Access professional fitness and nutrition coaching from anywhere with our cutting-edge online platform. Enjoy video sessions, tailored workouts, progress tracking, and expert guidance that travels with you—perfect for busy professionals and remote clients.
Live Virtual Training Sessions
Real-time coaching via video calls with the same attention and expertise as in-person training. Our trainers guide you through workouts, correct form, and provide immediate feedback.
Custom Workout Library
Access to a comprehensive library of workouts designed specifically for your goals, available 24/7 through our platform. Each workout includes video demonstrations and detailed instructions.
Progress Tracking Dashboard
Monitor your fitness journey with our intuitive tracking system. Log workouts, upload progress photos, track measurements, and receive detailed analytics on your improvements.
Online Coaching Packages
Starter Package
- • Custom workout plans
- • Monthly video check-in
- • Progress tracking access
- • Email support
Premium Package
- • Everything in Starter
- • Bi-weekly video sessions
- • Custom nutrition guidance
- • WhatsApp support
- • Form check videos
Elite Package
- • Everything in Premium
- • Weekly video sessions
- • Complete nutrition plans
- • 24/7 coach access
- • Monthly assessments
Performance Optimisation for Athletes & High Achievers
Enhance your athletic performance with advanced training and recovery strategies designed for serious athletes and high achievers. Our coaches leverage the latest in sports science, covering strength, mobility, endurance, and mental readiness to help you reach new peaks.
Whether you're a competitive athlete, weekend warrior, or executive seeking peak performance in all areas of life, our systematic approach to performance optimisation will help you master your goals and unlock your true potential.
Strength & Power Development
Advanced resistance protocols and plyometric training for explosive power and functional strength gains
Recovery Optimisation
Evidence-based recovery protocols including sleep optimisation, stress management, and periodisation strategies
Mental Performance
Psychological strategies for peak performance under pressure, focus enhancement, and confidence building
Injury Prevention
Comprehensive movement screening and corrective exercise protocols to maintain peak physical condition
Injury Prevention & Rehabilitation Exercises
Stay stronger for longer with specialized injury prevention and rehabilitation protocols. Our trainers work alongside you to address weak points, restore mobility, and safely accelerate your return to full activity after injury.
Movement Assessment
Comprehensive biomechanical analysis to identify movement dysfunctions, muscle imbalances, and areas of weakness that could lead to injury.
- • Functional Movement Screen (FMS)
- • Postural analysis and correction
- • Joint mobility assessment
- • Muscle activation testing
Corrective Exercise
Targeted exercise programs designed to correct movement patterns, strengthen weaknesses, and restore optimal function using evidence-based physiotherapeutic methods.
- • Progressive rehabilitation protocols
- • Core stability and control training
- • Flexibility and mobility work
- • Functional movement retraining
Return to Activity
Structured programs to safely progress from rehabilitation back to full training and competition, minimising re-injury risk while building confidence.
- • Graduated loading protocols
- • Sport-specific movement preparation
- • Psychological readiness support
- • Ongoing monitoring and progression
Common Conditions We Address
Lower Body
- • Lower back pain
- • Hip impingement
- • Knee tracking issues
- • Ankle instability
- • Plantar fasciitis
Upper Body
- • Shoulder impingement
- • Neck tension and pain
- • Elbow tendinopathy
- • Wrist and forearm issues
- • Thoracic spine mobility
Important: While our trainers are highly qualified in corrective exercise, we work collaboratively with physiotherapists, osteopaths, and medical professionals to ensure comprehensive care for all injury-related concerns.
Corporate Wellness & Workplace Fitness Solutions
Elevate workplace productivity and well-being with tailored fitness and wellness programs for businesses. Our comprehensive offerings include on-site group sessions, ergonomic workshops, and virtual wellness challenges designed to keep employees healthy, engaged, and motivated.
Investing in employee wellness delivers measurable returns through reduced sick days, increased productivity, improved morale, and enhanced team cohesion. Let us help your Manchester business create a culture of health and vitality.
Women's Health: Pre/Postnatal & Life Stage Programming
Support every stage of a woman's fitness journey with specialized programs for pre/postnatal care and hormonal wellness. Our trainers are equipped to provide safe, effective exercise and nutrition guidance for women's unique needs.
Prenatal Fitness
Safe and effective exercise programs designed specifically for expectant mothers, focusing on maintaining strength, mobility, and preparing the body for childbirth.
- • Pregnancy-safe strength training
- • Pelvic floor strengthening
- • Core stability and breathing techniques
- • Preparation for labour and delivery
Postnatal Recovery
Comprehensive recovery programs that address the physical and emotional challenges of postpartum life, helping new mothers regain strength and confidence.
- • Diastasis recti assessment and treatment
- • Progressive core rehabilitation
- • Posture correction for feeding/carrying
- • Energy restoration and mood support
Hormonal Wellness
Specialized support for women navigating hormonal changes throughout their lives, from menstrual health to menopause management through exercise and nutrition.
- • Menopause symptom management
- • Bone density preservation
- • Metabolic health optimization
- • Sleep and stress management
Why Choose Women's Health Specialists?
Specialized Training
Our trainers hold specific qualifications in pre/postnatal exercise and women's health
Evidence-Based Approach
All programs based on current research in women's health and exercise science
Safe & Supportive Environment
Understanding and empathetic approach to women's unique health challenges
Community Support
Connect with other women on similar journeys for motivation and friendship
Free Women's Health Workshop
Learn about exercise during different life stages, hormonal health, and creating sustainable wellness habits
Reserve Your Spot
Senior Fitness & Healthy Aging Coaching
Promote longevity, mobility, and independence with personalized senior fitness programs designed specifically for older adults. Our coaching focuses on balance, flexibility, strength, and cognitive function—empowering you to live healthier and more active lives.
Age is just a number when you have the right support and guidance. Our experienced trainers understand the unique needs and considerations for older adults, creating safe, effective, and enjoyable fitness experiences that enhance quality of life.
Balance & Fall Prevention
Targeted exercises to improve stability, coordination, and confidence in movement
Strength Maintenance
Resistance training to preserve muscle mass and bone density as we age
Flexibility & Mobility
Gentle stretching and mobility work to maintain range of motion and reduce stiffness
Cognitive Function
Multi-tasking exercises that challenge both body and mind for optimal brain health
Trusted by Clients: Real Results, Real Stories
Discover the impact of Apex Fitness Coaching through client testimonials and proven case studies. Hear how real people overcame barriers and achieved their health and fitness goals with our dedicated support and expertise.
Sarah Mitchell
Marketing Manager, Manchester
"After struggling with my weight for years, the team at Apex completely transformed my relationship with fitness. The personalised approach meant I never felt overwhelmed, and the results speak for themselves—2 stone lost and feeling stronger than ever!"
James Rodriguez
Semi-Professional Footballer
"The performance optimisation program at Apex took my game to the next level. My sprint times improved by 15%, and I haven't had a single injury since starting their prevention protocols. The science-based approach really works."
Margaret Thompson
Retired Teacher, Age 68
"I was initially nervous about starting fitness at my age, but the senior fitness program has been a game-changer. My balance has improved dramatically, and I feel more confident and energetic than I have in years. The trainers are so patient and understanding."
Emma Williams
New Mother, Didsbury
"The postnatal recovery program was exactly what I needed after having my second child. The trainers understood the unique challenges of being a new mum, and the exercises were perfect for rebuilding my core strength safely. I feel stronger now than before pregnancy!"
David Chen
Business Executive, London
"As a busy executive constantly traveling, the online coaching platform has been a lifesaver. I can maintain my fitness routine anywhere in the world, and the virtual check-ins keep me accountable. My energy levels and productivity have never been higher."
Meet the Team: Expert Trainers & Nutrition Coaches
Learn about the certified professionals behind Apex Fitness Coaching. Our passionate trainers, nutritionists, and support staff combine deep expertise with a commitment to your success—backed by industry-leading certifications and a client-first philosophy.
Alex Thompson
Lead Personal Trainer & Performance Specialist
With over 8 years of experience in strength and conditioning, Alex specializes in athletic performance and body transformation. A former competitive athlete himself, he brings evidence-based training methods to help clients achieve their peak potential.
Sarah Martinez
Registered Nutritionist & Wellness Coach
Sarah combines her background in nutritional science with a passion for helping people develop sustainable healthy eating habits. Her holistic approach addresses not just what you eat, but how nutrition fits into your lifestyle and goals.
Emily Watson
Women's Health & Pre/Postnatal Specialist
Emily is passionate about supporting women through all stages of life. As a mother herself, she understands the unique challenges women face and provides compassionate, expert guidance for safe and effective fitness solutions.
Michael Clarke
Senior Fitness Coach & Physiotherapy Assistant
Michael specializes in corrective exercise and rehabilitation, helping clients recover from injuries and prevent future issues through movement education and targeted interventions.
Lisa Hughes
Group Fitness Instructor & Community Coordinator
Lisa brings infectious energy and motivation to our group classes, creating inclusive environments where everyone feels welcome regardless of their fitness level or experience.
Our Commitment to Excellence
Every member of our team maintains ongoing professional development, staying current with the latest research and techniques in fitness, nutrition, and wellness. We're not just trainers—we're your partners in creating lasting positive change.
Contact Apex Fitness Coaching & Start Your Wellness Journey
Ready to take the next step? Reach out to Apex Fitness Coaching for a free consultation, class booking, or to chat with our expert team. Visit us in central Manchester or connect online—your transformation starts with one click or call.
Get Your Free Consultation
Get In Touch
Visit Our Studio
75 High Street, Flat 3
Manchester, Greater Manchester M4 1BD
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Opening Hours
Note: Personal training sessions available by appointment outside regular hours. Online coaching support available 24/7.